Zen

To cast away everything, surrendering yourself to the flow of nature and just sitting in meditation. This is the essence of Dogen's Zen Buddhism. In the 13th century, Dogen, a young Japanese monk traveled to China to find his true master. There he found a monk who taught him that sitting in Zen meditation is the true and only path to enlightenment. Returning to Japan, Dogen risked his life to pioneer Zen Buddhism, inspiring millions of Zen Buddhists who practice around the world today. (asianmediawiki.com)