At Oahu's North Shore, captain Sonny Jennings and his core team of lifeguards monitor the dangerous Hawaiian waters. Meanwhile, the new lifeguard recruits compete to join Sonny's district. (imdb)

A flash flood sweeps a young tourist away from her family and out to deep sea; going against Sonny's wishes, Em takes a bold risk and places her own life in danger in hopes of rescuing the lost-at-sea tourist. (imdb)

Em works to earn the team's respect when she is left in charge and Hina and Kainalu juggle multiple beachside emergencies; Will's fiancee pays him a visit at work; Sonny opens up to a former lifeguard about his trauma since losing his nephew. (themoviedb.org)

College kids face danger in a collapsed sandpit. At sea, rescue efforts after a shark attack. Firefighter candidate Will awaits job results. Em attracts Fire Captain's interest. Hina pursues Kainalu. (imdb)

The lifeguards of the North Shore experience the most dangerous ocean conditions the district has seen in years; Sonny assigns Laka as acting lieutenant; Kainalu's father pressures him to leave his shift and help him with his campaign. (themoviedb.org)

The community comes together for Rocky's paddle out; Hina thinks about switching districts. (imdb)

An influencer gets swept into the ocean while trying to film a new video; Kainalu and Hina discuss setting boundaries within their home; Mayor Emerson makes good on his word with Captain Sonny; Jenn finally agrees to go on a date with Laka. (themoviedb.org)

Sonny, Em, Will and Laka race to the beach to find missing paragliders that plummeted into the ocean by a violent down draft. (imdb)

Christmas cheer is in the air as the lifeguards prepare for their annual holiday toy drive; while surfing, a local grandpa has a heart attack and is rushed to the hospital; Sonny tells Laka he is not ready to become a lieutenant. (themoviedb.org)

The team races to the rescue in the aftermath of an ATV accident. Romantic tensions are high between Em and Will as well as Kainalu and Hina. (imdb)

Em and Will's relationship struggles as they navigate the return of his fiancée; Kainalu asks Laka for help; the team races to rescue a group of locals involved in a serious accident while riding an inflatable Supsquatch. (themoviedb.org)

The team is on high-alert when a tsunami advisory is sent out following an earthquake. As the state of Hawaii is under an evacuation order, Captain Sonny has bigger issues when Ocean skips school and he can't find her. (themoviedb.org)

Captain Sonny and the team face their most dangerous rescue yet when a minefield is discovered on the ocean floor. Meanwhile, on the beach, a hugely popular influencer will do anything to capture viral content for her massive following. (imdb)

The team races to rescue unresponsive cliff jumpers; Hina tries to navigate family issues; Will and Em hope to get over each other by rebounding with other people. (themoviedb.org)

The team searches for two missing teenagers that ditched school and find themselves stranded in the middle of the ocean, after they realize they stole a cracked canoe. Meanwhile, Will does not get along with District 7's new team member. Em receives a surprise visit from her estranged mother. (themoviedb.org)

Em takes the day off to spend time with her mom, but races into action when she comes across an unresponsive cave diver; Will confides in Vince about his personal anger issues; Laka searches for a missing local. (themoviedb.org)

Will and Em race to rescue a windsurfer that wipes out and suffers cardiac arrest. (imdb)

While monitoring the beach, Laka and Will notice a toxic smell coming from a van and discover a kid unconscious and surrounded by drug paraphernalia; Em befriends a disabled veteran; Hina finally confesses her feelings to Kainalu. (themoviedb.org)

Hina and Kainalu assist the US Coast Guard in searching for two missing snorkelers left behind in the middle of the Ocean. Meanwhile, Captain Sonny takes matters into his own hands about Vince. Will and Julie meet for coffee and Em receives a job offer from a very rich person. Laka and the team attend Ocean's graduation party. (themoviedb.org)